|
I'm at the same weight for one week now but I'm down to the last notch in my belt time to get another belt so even though I'm not seeing it on the scales and seeing it in my clothes
|
97.5 kg
これまでの減量分: 64.9 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 12月 10日:
|
1309 kcal
|
脂質: 74.32g | たんぱく質: 118.61g | 炭水化物: 82.62g.
朝食: Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake. 昼食: Sunny Meadow Large Grade A Fresh Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach (Chopped or Leaf, Frozen), Scallions or Spring Onions, Mushrooms, Nutmeg (Ground). 夕食: Chicken Leg (Skin Not Eaten), Flav-R-Pac Northwest Vegetable Blend. 軽食/その他: Russell Stover Mint Patties (Sugar Free), Atkins Chocolate Chip Granola Bar, Great Value Sugar Free Fruit Punch Drink Mix, Trident Sugarless Gum with Xylitol, Costal Bay Hard Candy Lemon Flavored. もっと...
|
|
3502 kcal
|
運動:
歩く（運動） - 時速5.5km - 3 時間 45 分, 立つ - 30 分, 休憩 - 11 時間 45 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|