Hi Madanjen, keep it up :)
Have you tried Tabata training? It's a series of quick 4 minute exercises you can do at home. the training is High Intensity Interval Training (HIIT) using body weight exercises.
Perfect for the home :)
I just started about a week ago and starting to feel great. Getting hungry at the weirdest times, but I guess that is due to increased metabolism.
Keep it up :)
I did find a free ebook recommended to me which talks about a way of cooking to increase metabolism at www.guidehealthyliving.com helpful. You can check it out if you are interested.
2015年 12月 9日 投稿者: ianxian
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2015年 12月 9日 投稿者: madanjen
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2015年 12月 9日 投稿者: skwhite
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Every drop counts! G4U! Thanks for the book tip! :))
2015年 12月 10日 投稿者: Karriann777
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I agree, a loss is a loss. And you are doing great!!
2015年 12月 10日 投稿者: kattay
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I'm going to try the Tabatha it can't hurt! Thanks for the tip!
2015年 12月 11日 投稿者: rmacle
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All the small losses add up to bigger results, and you're having good success at a time of year when many tend to gain. So great job!
2015年 12月 11日 投稿者: jmb3450
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