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Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.
Be Happy!
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119.3 kg
これまでの減量分: 19.5 kg.
残り: 39.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 25日:
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1277 kcal
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脂質: 64.49g | たんぱく質: 137.47g | 炭水化物: 46.12g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). 夕食: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. 軽食/その他: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. もっと...
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3956 kcal
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運動:
家事 - 20 分, 運転 - 1 時間 30 分, 歩く（ふつう） - 時速5km - 45 分, スカッシュまたはハンドボール - 45 分, 休憩 - 12 時間 40 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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