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Im doing fairly well. Staying within a pound or two of my target weight. I watch what I eat and try to keep within my calorific limits. Excercise is difficult although we walk the dogs most days. Work is very exhausting and saps all my energy. Oh! Well, onwards and upwards.
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83.0 kg
これまでの減量分: 21.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 7日:
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1669 kcal
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脂質: 37.89g | たんぱく質: 73.85g | 炭水化物: 230.23g.
朝食: Plums, Grapes, Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. 昼食: Tesco Seedless Red Grapes, Apples, Nescafe Coffee with Semi-Skimmed Milk, Asda Reduced Fat Chicken, Tomato & Basil Sandwich. 夕食: Roast Beef, Marks & Spencer Cauliflower Cheese, Carrots, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Leeks. 軽食/その他: Peaches, Nectarines, Plums. もっと...
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2750 kcal
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運動:
家事 - 1 時間 30 分, デスクワーク - 4 時間, 座る - 6 時間, ショッピング - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 4 時間. もっと...
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週に0.1 kg増量中
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