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I haven't been exercising much at all lately. Energy levels are so low. Happy to see I've maintained over the last month! Time to re-dedicate myself to the fitness regime. Christmas will be filled with temptation.
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82.6 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 7日:
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1538 kcal
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脂質: 45.24g | たんぱく質: 184.94g | 炭水化物: 197.48g.
朝食: Medium Bread, Tesco Apple Juice (Concentrate), Sainsbury's Scottish Smoked Salmon, Egg, Mushrooms, 1% Fat Milk, Canderel Tablet, Nescafé Azera Instant coffee. 夕食: Chicken Breast (Skin Not Eaten), Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes. 軽食/その他: Volvic Volvic, Precision Engineered Whey Protein Banana, Grapefruit. もっと...
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2298 kcal
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運動:
Out and about - 24 分, T25 Cardio - 27 分, 休憩 - 15 時間 9 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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