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Well I've been inspired by a couple of fellow FS associate's comments on not letting the holidays hinder progress. I'm counting calories and doing well on that front....just need to do more exercise. I've lost my mojo a bit. I still walk my buddy Max almost everyday and do a quick pilates workout for my lower back. I need to get back into my hot yoga class and hiking the beautiful Arizona trails!!!
Happy Friday!!!!
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62.1 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 4日:
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547 kcal
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脂質: 22.93g | たんぱく質: 29.60g | 炭水化物: 58.43g.
朝食: Coffee with Cream, Apples. 昼食: Ritz Crackers - Fresh Stack, Fat Flush Soup, Gouda Cheese . もっと...
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週に0.1 kg減量中
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