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Weighed in this evening at the hot spring at 184 and subtracted 1 lb from this as I had already eating breakfast and lunch plus drinks. I am now about 4 pounds away from a major goal of 179 which I may be able to reach by the end of this month. My next major milestone after that is will be 175 lbs. I think that this may be my maintenance weight goal which I hope to reach by the end of February.
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83.0 kg
これまでの減量分: 6.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 12月 4日:
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2205 kcal
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脂質: 115.16g | たんぱく質: 30.45g | 炭水化物: 285.18g.
朝食: Green Tea, Coffee with Milk. 昼食: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Coffee with Cream. 夕食: Green Tea, Trader Joe's Sesame Seaweed Rice Balls. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond, Panera Bread Shortbread Cookie, 7-Eleven Chocolate Iced Donuts, Coffee with Milk. もっと...
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週に1.0 kg減量中
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