Feeling ok. Bit anxious about the weekend, socializing and temptations. Have only one free day. Stay in the moment nd keep focused.
94 kg これまでの減量分: 4 kg.    残り: 19 kg.    ダイエット続き: まあまあ.

236 kcal 脂質: 8.99g | たんぱく質: 33.84g | 炭水化物: 3.06g.   朝食: Coles Danish Style Fetta, Puregg Simply Egg Whites, Onions, Primo Diced Bacon Pieces, Olive Oil. もっと...
3474 kcal 運動: Body Combat - 1 時間, Body Pump - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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Hi Mamma! How goes it? I have been thinking of you - I was a bit anxious about the weekend too. My weekend didn't go to plan either - I got called out to Bali last minute - totally unprepared and hungry :( Lets just say that I had 2 cheat days. Today I am in damage control... the scales jumped up a whole kilo - but I am not posting it officially. It will take 2 days to get rid of it. Hope your weekend wasn't as bad as mine! 
2015年 12月 6日 投稿者: angelica_95
Hi angelica, well my weekend wasn't any better than yours. I also had two cheat days. Weight the same, got out of jail free! Back on my game today. This next month is going to be full of challenges for us all. I have 3 parties to go to this week. First one on Tuesday, think I can have a fish and salad. So Im only thinking of that one for the moment. Glad you are back on track. We are going to be ok. We got back on track and all go now.  
2015年 12月 6日 投稿者: mamma lee
Yep. I hear you, except my weight went up one whole kg! One day later of damage control and I am down back to 90 and hopefully by the end of this week I will be at 89. I also have parties to go to this week. I have one on Thursday night (fish and salad for me too) and then on Saturday I have a birthday party to go to... not sure what Ill be eating there - but I hope its not another cheat day! Back on track for now. Keep us posted. You are doing an amazing job - especially not putting anything on after your weekend! Well done! 
2015年 12月 6日 投稿者: angelica_95

     
 

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