|
Restarting my diet. Ankle sprain has sidelined me from squash for 6-8 weeks. Going to work hard to get the body fat from 18% down to around 10% for when I get back into competition. If I can't train my skills on court I'll train my physique until I am able to get back into it. Impatient!!!! Injury is extremely boring! This first drop 3 weeks after the sprain is probably all muscle mass in my legs..
|
66.8 kg
これまでの減量分: 1.7 kg.
残り: 6.8 kg.
ダイエット続き: 該当なし.
|
週に0.3 kg減量中
|