|
starting healthy living plan today
|
142.8 kg
これまでの減量分: 7.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 12月 2日:
|
2635 kcal
|
脂質: 88.96g | たんぱく質: 135.66g | 炭水化物: 267.63g.
朝食: Melon & Grape, Whole Milk, Whole grain wheat biscuits. 昼食: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. 夕食: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. 軽食/その他: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. もっと...
|
週に0.8 kg増量中
|
 コメント
2015年 12月 3日 投稿者: snezica
|
You need to cut out the wheat products and energy drinks.
I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.
2015年 12月 7日 投稿者: Mindfull_Body
|
I agree with the energy drinks, you should not need them if you are eating sensibly
2015年 12月 7日 投稿者: eclipsesolaire
|
'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water!
Good luck!
2015年 12月 8日 投稿者: Tatmummy
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|