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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90.7 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 29日:
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748 kcal
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脂質: 10.41g | たんぱく質: 20.93g | 炭水化物: 153.42g.
朝食: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. 昼食: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. もっと...
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週に0.4 kg減量中
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