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Today I biked for about 1.5 hours and also hiked/walked for another 1.5 hours. I weighted in this evening before dinner. My weight was taken at the hot spring so I may had perspired quite a bit in the sauna and hot pools. I was surprised that I passed my goal which was 185 by the end of December. I weighted in at 184.5. I guess I have to set my next goal for December 31 which will be 179 if I can keep control during the festive season. THat will be a tough one. Luckily I am in Tokyo and people just don't bring stuff to work during December as it is not a big holiday. Even for their big holiday which is the New Year they eat lots of sushi and many other healthy foods. Not sure how I would fare in my hometown. Too much temptation.
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83.7 kg
これまでの減量分: 6.1 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 29日:
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1472 kcal
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脂質: 50.15g | たんぱく質: 33.28g | 炭水化物: 231.95g.
朝食: Tangerine, Coffee with Milk. 昼食: Whole Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Skippy Creamy Peanut Butter, Mixed Vegetable and Fruit Juice (with Added Nutrients), Kroger 100% Whole Wheat English Muffin. 夕食: Green Tea, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Trader Joe's Sesame Seaweed Rice Balls. もっと...
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3221 kcal
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運動:
サウナ - 20 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 自転車（ふつう） - 時速21km - 1 時間 20 分, 休憩 - 12 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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