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Weight is headed in the right direction again – but still not at a new low.
Be Happy.
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120.2 kg
これまでの減量分: 18.6 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 22日:
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1315 kcal
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脂質: 67.92g | たんぱく質: 135.04g | 炭水化物: 46.49g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cooked Kale (from Fresh), Mustard Greens, Zucchini, Turkey Meat (Cooked, Roasted). 夕食: tangerine, Japanese Miso Dressing, Apples (Without Skin), Pork Chop, Cauliflower, Cucumber (with Peel), Mushrooms, Baby Spinach. 軽食/その他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に1.3 kg減量中
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