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Just finished week 1 of a 12 week challenge. It went fine except a few drinks Saturday night. I'm really trying to watch and be aware of what I'm eating. I kind of got a whatever attitude over the summer. A few weeks back found out my thyroid levels are low again. On an increased medication. I still feel tired but less fatigue. I did not notice a change in my weight, normally it would result in losing a pound or two of what I gained while it was low. Back to the doctor in a few more weeks after more blood work. It's disappointing but better my thyroid than my PBC.
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73.5 kg
これまでの減量分: 6.8 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 22日:
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1878 kcal
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脂質: 70.25g | たんぱく質: 80.68g | 炭水化物: 246.68g.
朝食: Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Ciabatta Ham Sandwich. 夕食: Almonds, Navel Orange, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheddar Costco 1.25" sq, Peanut Butter, Almonds, Apple. もっと...
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2974 kcal
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運動:
睡眠 - 7 時間, 健康体操（スポーツクラブ） - 1 時間, 自転車（速い） - 時速24km - 45 分, 休憩 - 7 時間 15 分, デスクワーク - 8 時間. もっと...
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週に0.7 kg減量中
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