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I lost less weight this week, since I went out of ketosis for some reason. I don't stress over this, because it's normal for the weight loss rate to slow down as I go. I just need to make sure I exercise, since I'm quite lazy and I hate exercising!
I am getting closer to the 35 in./88cm threshold: my waist size is 35.5 in. (or 90.2 cm) today. I'm happy and I'll keep up with the program.
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72.9 kg
これまでの減量分: 6.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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週に0.4 kg減量中
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