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yesterday had more than 12,000 steps I tried to keep an average of somewhere between 5000 and 7000 but found a few more opportunities and a little bit more time to walk a little bit more down one more pound
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99.3 kg
これまでの減量分: 63.1 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 20日:
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962 kcal
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脂質: 60.15g | たんぱく質: 68.55g | 炭水化物: 39.05g.
朝食: Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix, Truvia Sweetener (Packet), Banquet Brown 'N Serve Original Sausage Links. 昼食: Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Cherry Drink Mix Sticks. 夕食: Chicken Leg (Skin Not Eaten), Hannaford Stir Fry Mix Peppers & Onions. 軽食/その他: Russell Stover Sugar Free Mint Patties, Dry Roasted Peanuts (with Salt). もっと...
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2780 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 12 分, 腹筋 - 15 分, 立つ - 30 分, 休憩 - 14 時間 3 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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