|
I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol
|
99.8 kg
これまでの減量分: 62.6 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 11月 19日:
|
1102 kcal
|
脂質: 62.86g | たんぱく質: 85.88g | 炭水化物: 51.67g.
朝食: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. 昼食: Atkins Milk Chocolate Delight Shake. 夕食: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. 軽食/その他: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. もっと...
|
|
2946 kcal
|
運動:
立つ - 30 分, 歩く（ふつう） - 時速5km - 1 時間 55 分, 休憩 - 13 時間 35 分, 睡眠 - 8 時間. もっと...
|
週に0.6 kg減量中
|
 コメント
LOL - I know. For my height, my goal weight will still call be overweight
|
Great job! Don't mind the BMI chart. It's good motivation, but really inaccurate after a certain point, because muscle mass isn't accurately accounted for in some people. I was wearing a size 3-4 last year, and was still considered overweight.
2015年 11月 19日 投稿者: BulletProof3
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|