|
Walked 3.1 miles this AM. UGH Index a strong 9 by walk's end...84 degrees and excessive humidity (thought we were all done with that...).
Thrift store and cooking/food prep today.
Pretty much walking on air today!!!!!
|
71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 21日:
|
1402 kcal
|
脂質: 86.44g | たんぱく質: 118.36g | 炭水化物: 39.31g.
朝食: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: beef, cut like stir fry, Kraft Shredded Parmesan cheese, Bella Famiglia puttanesca sauce, spaghetti squash. 軽食/その他: rabbit, Sargento string cheese, cantaloupe. もっと...
|
|
1913 kcal
|
運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
|
週に1.6 kg減量中
|
 コメント
Oh Sandy - I bet you are! Congratulations again! And enjoy your busy day.
2011年 09月 21日 投稿者: BuffyBear
|
Sandy, you go girl! An inspiration is what you are :)
2011年 09月 21日 投稿者: Gigi39
|
Another one bites the dust..Congrats girl....
|
Thanks Buffy, Gigi, and Bren. It was a great, unexpected surprise. But because these last 2 have come so close together, which is HIGHLY unusual for me, I'm already preparing myself to see something in the 158's tomorrow. As long as I eventually get back in the 157s, it's still all good.
2011年 09月 21日 投稿者: Sandy701
|
Sandy - congratulations and you deserve to be walking on air ! I'd be shouting from the roof tops :)
2011年 09月 21日 投稿者: notfast
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|