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after what seemed like an eternity I'm dropping almost a pound a day the last 4 or 5 days I'm feeling really good now
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100.2 kg
これまでの減量分: 62.2 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 14日:
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1298 kcal
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脂質: 95.07g | たんぱく質: 78.28g | 炭水化物: 19.77g.
朝食: Great Value 97% Fat Free Cooked Ham, All Whites 100% Liquid Egg Whites, Scallions or Spring Onions, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Mushrooms. 昼食: Atkins Milk Chocolate Delight Shake. 夕食: Wish-Bone Chunky Blue Cheese Dressing, Albertsons Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). 軽食/その他: Great Value Green Olives with Pimento, Great Value Sugar Free Fruit Punch Drink Mix. もっと...
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3024 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 43 分, 立つ - 25 分, 腹筋 - 10 分, 休憩 - 13 時間 42 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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