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Was pretty good yesterday, however I ate some extra ribs (on my diet) and had some tequila (also on my diet), so my calorie count was a little higher than desired.
Today is cheat night, I think I want some sushi and a little pizza to knock my leptin levels back up..
yup got a little gluten free pizza and a sushi roll wrapped in salmon. I have a nice big beer too. Just did 30 minutes of weightlifting ending in kettlebell swings. going to let my body auto phage for 40 more minutes then I get a treat !!!!
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96.7 kg
これまでの減量分: 0 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 13日:
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2383 kcal
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脂質: 115.28g | たんぱく質: 116.49g | 炭水化物: 135.38g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, SFH Pure Whey Protein, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. 昼食: Pork Spareribs. 夕食: BSN Amino X, Stone Brewery Arrogant Bastard Ale, SFH Pure Whey Protein, Bento Nouveau Spicy Salmon Sushi Roll, Body Fortress 100% Glutamine Powder, Ledo Pizza Gluten Free Pizza. 軽食/その他: Synergy Raspberry Chia Kombucha, Pork Spareribs. もっと...
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週に1.9 kg減量中
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