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Up a bit today, but nothing to worry about. Still stressed about work – which is affecting my sleep – but other than that things are going well. I got my blood tests back from my physical and everything seems to be in order. My cholesterol (which was never really that high) is down and all other numbers are inline except for potassium which was just a touch high (likely because I was dehydrated). Doc said I just need to keep doing what I am doing.
Be Happy.
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120.3 kg
これまでの減量分: 18.5 kg.
残り: 40.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 20日:
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1211 kcal
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脂質: 64.62g | たんぱく質: 115.33g | 炭水化物: 42.16g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: broccoli, roast pork loin. 夕食: Rotisserie Style Chicken Breast, Hormel Ham, Mini Babybel Original Semisoft Cheese, Mushrooms, Cucumber (with Peel), Spring Mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg. 軽食/その他: Stringsters String Cheese, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. もっと...
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週に1.3 kg増量中
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