2015年 11月 12日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 33.8 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 12日:
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1272 kcal
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脂質: 33.97g | たんぱく質: 49.72g | 炭水化物: 188.12g.
朝食: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: New Covent Garden Red Thai Chicken with Lime and Coconut, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pepper or Hot Sauce , Bear Raspberry Yo Yo, Organix Pureed Apple and Peach Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. 夕食: Stir Fried Vegetables, Brussels Sprouts, Barenaked Protein Noodles, Turkey Breast Meat. 軽食/その他: Haribo Gold Bears, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Morrisons Free from Choc Chip Brownie, Lees Scottish Tablet, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に6.4 kg減量中
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