|
I think I have one pound off, (visualizing a pound of hamburger)! I know it says I went up .5 pounds, historically when I weigh in on Monday I'm up 2 pounds. Happy Monday Friends!!!
|
62.1 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 11月 9日:
|
1238 kcal
|
脂質: 68.12g | たんぱく質: 49.58g | 炭水化物: 113.47g.
朝食: Pork Shoulder (Whole), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Coffee with Cream. 昼食: Red Shell Japanese Miso Dressing, Dr. McDougall's Right Foods Black Bean Quinoa Salad, Lettuce Salad with Assorted Vegetables. 夕食: Reddi-wip Extra Creamy Whipped Cream, Hershey's Semi-Sweet Chocolate Chips, Bananas, Broccoli, Butter, Baked Potato (Peel Eaten), Pork Shoulder (Whole). もっと...
|
|
1868 kcal
|
運動:
ホットヨガ - 1 時間 15 分, 歩く（ふつう） - 時速5km - 30 分, ピラティス - 15 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
|
週に0.5 kg増量中
|