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Pretty good over the weekend lost about 4 lbs of water weight. that will slow down soon.
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97.6 kg
これまでの減量分: 0 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 9日:
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1653 kcal
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脂質: 95.73g | たんぱく質: 125.36g | 炭水化物: 37.01g.
朝食: Beef Shortribs (Lean Only, Choice Grade), SFH Pure Whey Protein, Purity Farms Organic Ghee Clarified Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. 昼食: Okra, Miracle Noodle Miracle Rice, Ground Lamb, Beef Shortribs (Lean Only, Choice Grade), Curry Sauce, Bellwether Farms Sheep Milk Yogurt - Plain. 夕食: Cognac, Wolf Brand Lean Beef Chili No Beans, Cacique Oaxaca Cheese. 軽食/その他: Egg, Egg. もっと...
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週に2.5 kg減量中
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