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Weight seems to be going up even though I have started to do more walking and biking. An issue is my knee injury which has really limited my exercise at the moment. I am not really sure why my weight is going upwards as my diet has been quite good and I have really reduced the junk and am mostly eating veggie. Even cheese and eggs are dramatically reduced. It's a mystery as even my waist and body looks better, but I can't seem to get down in numbers. Perhaps I have to take a hard look at what I'm eating and might start back to IF (intermittent fasting) with 1 full fast each week. This might give my body the shock it needs as I really seem to have plateaued. I can't really up the exercise as I think I have torn my meniscus in my knee.
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86.3 kg
これまでの減量分: 3.5 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 9日:
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1915 kcal
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脂質: 73.82g | たんぱく質: 57.80g | 炭水化物: 223.84g.
朝食: Whole Milk, Coffee, Peanut Butter, Thomas' Whole Wheat English Muffin. 昼食: Water. 夕食: Cointreau Orange Liqueur, ChocoPerfection Raspberry Dark Chocolate Bar, Pasta with Vegetables, Sapporo Sapporo Beer. 軽食/その他: Peanut Butter, Starbucks Hot Chocolate (Grande). もっと...
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体重に変化ありません
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 コメント
Your weight gain might be from your muscles temporarily holding water to help them heal. Google "why the scale lies" for insight in to water weight fluctuations. Any time you increase or change your exercise routine, the muscles can retain water. This shows on the scale as a temporary gain, no loss or smaller than usual loss. It goes away.
2015年 11月 9日 投稿者: Suzi161
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Thanks. I always need to remember this fact. I did the search you suggested and it was very informative
2015年 11月 9日 投稿者: dragonwisdom
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