|
Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
|
120.1 kg
これまでの減量分: 18.7 kg.
残り: 40.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 19日:
|
1501 kcal
|
脂質: 92.95g | たんぱく質: 127.86g | 炭水化物: 39.52g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 夕食: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
|
|
4267 kcal
|
運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 30 分. もっと...
|
週に3.8 kg減量中
|