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9st 4.5 (1.5 on at WW as well) Time of the month and the excess of Halloween goodies has seen off last week's surprisingly good result! But never mind, I'm still well within my range so it's all good. This week's WW motivation was a sheet of things we say no and yes to for the month. My colleagues can't understand how being able to write on the form that I said no to the tub of chocolates could possibly hold more attraction for me than the chocs themselves! But these are not people who'd add things they've already done to a to do list just for the pleasure of crossing them off!! Different strokes for different folks!
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59.2 kg
これまでの減量分: 22.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 7日:
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2336 kcal
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脂質: 71.22g | たんぱく質: 61.81g | 炭水化物: 322.16g.
朝食: Quaker Porridge, British Skimmed UHT Milk, Brown Sugar, Raisins. 昼食: Alpro Soya Cherry Yoghurt, Butter, Cheddar Cheese, Baked Potato (Peel Eaten). 夕食: Tesco Value Mixed Fruit Jam, Tesco Everyday Value Rice Pudding, Burger King Veggie Bean Burger, Burger King Fries (Small). 軽食/その他: Walkers Wotsits, Brothers Strawberry Pear Cider, Go Ahead! Crispy Slices - Apple & Sultana. もっと...
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2110 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, ショッピング - 1 時間, 座る - 12 時間, 睡眠 - 7 時間 30 分, 立つ - 2 時間, 運転 - 1 時間. もっと...
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週に0.7 kg増量中
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