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Still have not touched that candy bag, although I must say it is quite the temptation. I am happy with my weigh in today. I worked hard for it. With it being fall and back on regular time my hubby has not been working outside after work and we are getting into bed earlier and I am starting to feel rested again. Happiness.
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78.1 kg
これまでの減量分: 21.2 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 5日:
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2130 kcal
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脂質: 75.54g | たんぱく質: 62.87g | 炭水化物: 314.06g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). 夕食: Oatmeal Scotchies, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: IGA hot cocoa mix, Larabar Chocolate Coconut Chew, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2624 kcal
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運動:
家事 - 30 分, 運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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週に0.7 kg減量中
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