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Dang it!! I can't seem to stay focused. up 3 down 3.. Today. .I will get back on track. 6 weeks before wedding.
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75.7 kg
これまでの減量分: 13.6 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 3日:
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542 kcal
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脂質: 23.80g | たんぱく質: 58.49g | 炭水化物: 27.24g.
朝食: Coffee with Cream, Ideal Protein Blueberry Cran-Granata Drink Mix. 昼食: Cooked Green Cabbage, Tap Water, Chicken Curry. 夕食: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (from Fresh), Portabella Mushrooms. もっと...
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週に0.7 kg増量中
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