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Holding steady (not too surprising after such a big drop). Not too much going on here. I got my wife out to the gym again for a game of squash and some swimming and took the dogs out for a walk around the community.
Be Happy.
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120.7 kg
これまでの減量分: 18.1 kg.
残り: 41.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 18日:
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1292 kcal
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脂質: 88.91g | たんぱく質: 85.33g | 炭水化物: 37.19g.
朝食: Roasted Potato, Salsa, Spinach, Goat Cheese, Ham (Boneless, Extra Lean and Regular, Cured), Egg Omelet, Coffee, Heavy Whipping Cream. 夕食: heavy cream kroger, Breyers Carb Smart Fudge Bar, Extra Sharp Cheddar Cheese, broccoli, steak. 軽食/その他: Pistachio Nuts, atkins endulge carmel, babybel. もっと...
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体重に変化ありません
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