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Well, I guess the almost 5 pound loss at last weigh in was part water since I did do a lot of very sweaty exercise.
The good news is that it was still a couple of pound lower than the weigh in before the 5 pounds so all is good.
Have a great week. Back to drinking a lot of water.
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94.8 kg
これまでの減量分: 27.2 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 11月 2日:
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625 kcal
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脂質: 20.06g | たんぱく質: 78.15g | 炭水化物: 36.96g.
朝食: Bar-S Foods Deli Ham, Egg. 昼食: Ruby Tuesday Asian Chicken Lettuce Wraps. 夕食: Broccoli, Wal-Mart Tilapia Fillets. もっと...
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週に2.1 kg増量中
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