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Having had bad emotional weeks, NOW hope to resolve my problems and get my MOJO back to kick my sweet tooth and low self esteem !
will try again, YES, again to get back to dropping the weight, as I know it is not good for me.
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94.3 kg
これまでの減量分: 0 kg.
残り: 17.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 11月 1日:
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1614 kcal
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脂質: 77.81g | たんぱく質: 54.70g | 炭水化物: 186.81g.
朝食: Coffee, Banana, Whole Wheat Bread, Grapefruit (Pink and Red), Boiled Egg. 昼食: Tea (Brewed), Wrap Filled with Vegetables, Cream of Mushroom Soup. 夕食: Fresh Pork Sausage, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea (Brewed), Butter (Salted), Fresh Pork Sausage. 軽食/その他: Fruit Bread without Nuts, Coffee, Coffee. もっと...
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週に1.0 kg増量中
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 コメント
When you starve yourself the brain will make you crave processed carbs and sweets because that is his preferred fuel. If you eat a balanced meal and are not hungry you will not have cravings, only the habit will stay of eating something sweet for an example after a meal or while watching TV. When changing our lifestyle we try to kick out are bad habits which works if we are persistant.
2015年 11月 1日 投稿者: snezica
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Thanks Snezia, will try to break my bad habits
2015年 11月 1日 投稿者: kaysilke
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You crave processed carb, especially sugar when you starve yourself because it will be the quickest way to raise low blood sugar levels. It is then a cycle. When your insulin kicks in, stores fat, lowers your blood sugar and you're hungry again.
2015年 11月 1日 投稿者: Fazzo@Lanks
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Just so, Fazzo@lanks, Will try to take the advice, Thanks {hugs}
2015年 11月 2日 投稿者: kaysilke
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