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9st 3 (half lb on at WW, not bad after a hol!) Danced for hours at an 80s do last night so got a steps record on my fitbit, maybe that helped with today's result! But I've worked hard undoing it tonight, eating Bethany's Halloween party food! Oops :(
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 31日:
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2739 kcal
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脂質: 100.24g | たんぱく質: 68.37g | 炭水化物: 344.99g.
朝食: Anchor Butter, Green's Toasted Tea Cake, British Skimmed UHT Milk, Porridge. 昼食: Cheddar Cheese, Hovis Seed Sensations Wholemeal Bread, Tesco Baby Plum Tomatoes, Blueberries, Alpro Soya Blueberry Yoghurt. 夕食: Tesco Meat Free Hot Dog Style Sausages, Ainsley Harriott Moroccan Medley Cous Cous, Iceland Tandoori Vegetable Masala. 軽食/その他: Cadbury Spooky Cake Bars, Brothers Strawberry Pear Cider, Mr Kipling French Fancies, Cadbury Creme Egg Biscuits, White Icing, McVitie's Dark Chocolate Hobnob, White Icing, McVitie's Dark Chocolate Hobnob, Cadbury Creme Egg Biscuits, Mr Kipling French Fancies, Bananas. もっと...
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2166 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 座る - 12 時間, 睡眠 - 6 時間 30 分, 立つ - 4 時間, 運転 - 30 分. もっと...
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週に1.1 kg減量中
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 コメント
You are doing fab with your steps, putting me to shame. I made the mistake of adding other half and his work friend as Fitbit friends..... They both walk to work and work in retail so do about 23000 steps a day. I'll never be top again!!!! 😩 Well done while while you've been on your hols 😀
2015年 11月 1日 投稿者: shaz7140
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I've got friends on mine who run and so it's really rare for me to be top! Esp as done days I don't even get my 7k! It was brilliant on hol, such a pleasure I didn't even notice the steps racking up! And then the dancing at the 80s night was a real result, got a record breaking 25k! But oh dear on the junk Halloween food yesterday & today, I haven't even tracked today's!
2015年 11月 1日 投稿者: Avid_eva
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