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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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120.7 kg
これまでの減量分: 18.1 kg.
残り: 41.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 17日:
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1328 kcal
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脂質: 87.70g | たんぱく質: 109.17g | 炭水化物: 44.46g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. 夕食: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. 軽食/その他: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. もっと...
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4314 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, ショッピング - 2 時間, 運転 - 1 時間, 水泳（ふつう） - 30 分, スカッシュまたはハンドボール - 30 分, 睡眠 - 8 時間, 休憩 - 11 時間 30 分. もっと...
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週に4.4 kg減量中
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