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I'm very optimistic that my adding more fiber into my diet is working. I've never eaten so much pinto beans and califlower. It really works as far as I'm not starving.
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62.1 kg
これまでの減量分: 0.5 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 30日:
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1574 kcal
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脂質: 49.31g | たんぱく質: 64.87g | 炭水化物: 102.07g.
朝食: Rosarita Refried Beans, Coffee with Cream, Cooked Cauliflower (Fat Not Added in Cooking). 昼食: Margarita, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Margarita, Bloody Mary. 夕食: Lobster Bisque, Cabernet Sauvignon Wine, Fried Floured or Breaded Fish. もっと...
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2214 kcal
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運動:
ゴルフ（歩き） - 3 時間, 歩く（ふつう） - 時速5km - 45 分, 休憩 - 12 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.0 kg減量中
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