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So, I lost a good chunk of weight again since yesterday - just as I "always do" on Saturday mornings. However, because of my messed up weekend and because of me being sick (I assume) I did not reach my goal of being under 91.4 kgs. That's fine. I am okay with this - I've had so few weeks where I do NOT reach my goals so this once is fine. :)
Today is my spike day, so tomorrow I will most certainly have gained weight again - it's expected. I just hope I will shed it and more before NEXT Saturday.
As usually during the weekends, I will not be journaling a whole lot. We have visitors coming, so we are preparing food and watching tv-shows.
Life is good.
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92.2 kg
これまでの減量分: 62.8 kg.
残り: 7.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 09月 17日:
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3588 kcal
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脂質: 181.42g | たんぱく質: 103.86g | 炭水化物: 394.16g.
昼食: Swiss Cheese, French or Vienna Bread (Includes Sourdough), Lamb Ribs, Nakkekam med svær, Brunede kartofler. 夕食: Corn on the Cob, Chutney, Coleslaw, Baguette, Chicken king ranch casserole. 軽食/その他: Assorted candy, Chocolate, Chocolate Ice Creams. もっと...
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3009 kcal
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運動:
ショッピング - 15 分, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 座る - 14 時間 45 分, 立つ - 30 分. もっと...
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週に8.4 kg減量中
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