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Waist 93cm. Finished slim fast and changed allowance to slow weight loss (1800/day) but still trying to keep closer to 1500. Pleased with result esp with 3 vine lunches & macdonalds, and finding I'm less hungry in the evenings so it's not so bad. Still have calories spare for a treat usually too:)
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78.9 kg
これまでの減量分: 2.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 17日:
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2422 kcal
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脂質: 71.45g | たんぱく質: 46.32g | 炭水化物: 418.92g.
朝食: Bananas, Milk (Nonfat), Raisins, Porridge Oats. 夕食: White Icing, Light or Dark Holiday Type Fruit Cake, Lemon Cheesecake, Orange Juice, Butter, Petits Pains, Couscous (Cooked), Brown Rice (Medium-Grain, Cooked), Potato Salad, Mediterranean Vegetable Quiche, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). 軽食/その他: Pears. もっと...
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2175 kcal
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運動:
運転 - 15 分, 座る - 6 時間, ストレッチ（ヨガ） - 20 分, 休憩 - 9 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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