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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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78.8 kg
これまでの減量分: 20.5 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 29日:
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2132 kcal
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脂質: 61.29g | たんぱく質: 73.25g | 炭水化物: 346.87g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. 軽食/その他: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. もっと...
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2645 kcal
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運動:
ショッピング - 10 分, デスクワーク - 8 時間 30 分, 運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 50 分. もっと...
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週に0.3 kg増量中
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