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Well, I've lost 5 lbs in the last week! Woot woot! After not losing and just watching my weight fluctuate for about a month, it looks like my little plateau is over for now:-)
I think my CCL is less than 20...I don't know, I'm going to keep watching my weight loss and try to figure out what works for me:-)
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163.7 kg
これまでの減量分: 10.4 kg.
残り: 28.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 16日:
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1286 kcal
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脂質: 95.03g | たんぱく質: 93.91g | 炭水化物: 12.54g.
昼食: vegetable oil, boneless, skinless chicken, asparagus, bacon grease, bacon. 夕食: bacon, bacon grease, spinach, Iceberg Lettuce (Includes Crisphead Types), baco bits, Caesar Dressing, tomato. もっと...
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体重に変化ありません
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