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I'm going to start weighing in 2 x a week. Friday and Monday morning! I'm testing to see just how much I've been fluctuating from my overly fun Football watching weekends.
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62.7 kg
これまでの減量分: 0 kg.
残り: 3.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 10月 26日:
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1537 kcal
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脂質: 59.29g | たんぱく質: 40.94g | 炭水化物: 135.59g.
朝食: Refried Beans with Meat, Coffee with Cream. 昼食: Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Kombucha Wonder Drink Traditional, Cauliflower, Sabra Classic Hummus, Celery, Gouda Cheese, Stokes Green Chile Sauce with Pork. 夕食: Potato French Fries, Onion Rings (Breaded and Fried), Hamburger on Bun, Vodka, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. もっと...
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1726 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, スクワット - 6 分, 休憩 - 14 時間 54 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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