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been a long time with out visiting this site. I'm still having "eat well" on top of my mind. I don't go wrong a lot. Like today I ate a breakfast from Spur. Ok last night I drank 750ml sparkling wine. so wrong on many levels. I'm stuck on the same wait 77/78 kg for a while & the reason is clear. Well last Friday was fun at gym 2 hours of Zumba :-) I'm still excited by gym so I'm glad I love gym. No amount of exercise can help with your bad eating ways Thenjiwe Kunene. I just need that kick back to my strictly good & healthy eating ways G*** . Well all the best to me. Hope everybody is doing well with their routines & all the best to you too guys.
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77 kg
これまでの減量分: 0 kg.
残り: 12 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 10月 26日:
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608 kcal
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脂質: 22.37g | たんぱく質: 31.69g | 炭水化物: 66.79g.
朝食: Tea with Milk and Sugar, Spur Steak Ranches Crisy Bacon & Egg (Brown Bread). もっと...
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