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I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.
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61.9 kg
これまでの減量分: 0.7 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 23日:
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1836 kcal
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脂質: 70.00g | たんぱく質: 53.71g | 炭水化物: 134.08g.
朝食: Broccoli, Sabra Classic Hummus, Apples. 昼食: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. 夕食: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. もっと...
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1653 kcal
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運動:
スクワット - 6 分, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 15 時間 14 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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