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Surprise with the loss. Doing reasonably well but far from great. And with house guests not making it too the gym. It is hard to figure this out.
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69.9 kg
これまでの減量分: 8.3 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 21日:
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1692 kcal
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脂質: 81.80g | たんぱく質: 64.89g | 炭水化物: 182.45g.
朝食: President's Choice Frozen Whole Strawberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder. 昼食: Baby Carrots, Celery, Egg, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Avocados, Grape Tomatoes, Skotidakis Tzatziki. 夕食: Peanut Oil, Hero Certified Burgers Gluten-Free Bun, Compliments Lean Beef Burger, Cooked Beets (from Fresh), Yam. 軽食/その他: Dare Jubes, Lemon Juice, Green Tea. もっと...
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週に0.9 kg減量中
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