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I was reviewing all my supplements today. I take a lot of highly digestible gummy vitamins. They added up to 120 calories I was not counting. I'm going to be alternating days now with how I intake them.
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67.0 kg
これまでの減量分: 0.1 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 19日:
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830 kcal
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脂質: 23.78g | たんぱく質: 27.43g | 炭水化物: 128.93g.
朝食: Coca-Cola Diet Cherry Coke (Can), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 昼食: Marketside Classic Iceberg Salad, Yucatan Guacamole, Kirkland Signature Organic Salsa - Medium, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Instant Green Chile Homestyle Refried Beans. 夕食: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. 軽食/その他: Coca-Cola Diet Coke (Can), Ice Breakers Ice Cubes, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Ferrero Tic Tac Fruit Adventure. もっと...
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週に0.3 kg減量中
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 コメント
Same thing with cough drops, they have a lot of sugar, they sell sugar free which I use, otherwise you're taking in a lot of sugar you don't need, sorry Mary Poppin's
2015年 10月 20日 投稿者: Gungahick
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Yikes! That's pretty crazy. All these hidden calories. I heard that donuts, that they say has zero food value, has calories. Somebody's mistaken. :D
2015年 10月 20日 投稿者: northernmusician
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today i took hair skin and nails vitamins and the recommended dosage was 3 dummies at 25 calories each. i was like unoh!
2015年 10月 20日 投稿者: chickie9999
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