|
Ok, so 4lb on is pretty crap!
However I have had a double ear infection and could do no exercise for nearly 2 weeks...and YES I will admit i felt a bit sorry for myself and did eat several takeaways!! The 4lb is all my own fault!!
BUT!!! I now have my Mojo back......Wind me up and watch me go.....Those 4lb do not stand a chance!!
Back on it!
|
76.7 kg
これまでの減量分: 3.2 kg.
残り: 10.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2015年 10月 19日:
|
1150 kcal
|
脂質: 34.80g | たんぱく質: 48.04g | 炭水化物: 156.64g.
朝食: Cathedral City Mature Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Tesco Crumpets (45g). 昼食: Alpen Alpen Original. 夕食: Mayonnaise, Warburtons Sliced White Roll, Slimming World Beef Quarter Pounder. 軽食/その他: Cadbury Animal Biscuits, Kinder Kinder, Haribo Starmix. もっと...
|
週に0.7 kg増量中
|