|
Slow and steady wins the race... My next small goal is to get to 245, so that will be 20 lbs down...
|
112.3 kg
これまでの減量分: 7.9 kg.
残り: 26.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 14日:
|
1658 kcal
|
脂質: 118.33g | たんぱく質: 111.21g | 炭水化物: 33.14g.
朝食: cheddar chesse, pork sausages, eggs, butter. 昼食: taco seasoning, beef hot dogs, cheddar cheese, extra lean ground beef, hellmans real mayonnaise, hamburger patty home made. 夕食: sour cream, kraft medium cheese, taco seasoning. 軽食/その他: red onion, spinach, head lettuce, tomatoes, cucumber, peppers, onion. もっと...
|
週に0.6 kg減量中
|