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9st 5 (1 off at WW) Not quite the wiggle room I hoped for for holiday, but I'm still under goal so that's alright. I didn't have my usual routine before weigh in today either and last night's giant pizza and mulled wine probably won't have helped! Fingers crossed for the Northern Lights for me please!
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59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 17日:
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632 kcal
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脂質: 14.01g | たんぱく質: 24.11g | 炭水化物: 102.43g.
昼食: Lotus Caramelised Biscuits, Weight Watchers Greek Style Lemon Yoghurt, Hovis Best of Both Medium, Red Sweet Pepper, Natural Peanut Butter, Baby Plum Tomatoes, Bananas. 軽食/その他: Grapes, Cantaloupe. もっと...
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2078 kcal
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運動:
ショッピング - 1 時間, 座る - 11 時間, 休憩 - 30 分, 睡眠 - 7 時間, 立つ - 4 時間, 運転 - 30 分. もっと...
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週に0.5 kg増量中
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