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I followed my plan this week of getting enough exercise to have a net -500 calories each day. No weight loss. I'm trying to keep positive. My body can only take so much exercise. Maybe I should try one of those cleanse diets to get kick started again.
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63.0 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 10月 16日:
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1657 kcal
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脂質: 55.66g | たんぱく質: 73.29g | 炭水化物: 102.09g.
朝食: Fat Flush Soup. 昼食: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Feta Cheese , Lettuce Salad with Assorted Vegetables, Mission Restaurant Style Tortilla Chips, Refried Beans. 夕食: Whiskey, Margarita, Roasted Potato, Pork Loin (Tenderloin). もっと...
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2024 kcal
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運動:
Yoga - 1 時間 20 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg増量中
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