SkinnyMaringaの日記, 2015年 10月 16日

Oi... 2 Weeks ago I had let go, and ish! It's time to get back on that horse!!!

Here goes!!!!

Ps. Have to reset my goal... Dunno how???

64.4 kg これまでの減量分: 7.7 kg.    残り: 4.4 kg.    ダイエット続き: まあまあ.

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1291 kcal

脂質: 54.83g | たんぱく質: 70.77g | 炭水化物: 118.38g.   朝食: Albany Best of Both White Bread, Cheddar Cheese . 昼食: Clover Feta Plain, Avocado and Cucumber Salad. 夕食: Tuna Sashimi, California Rolls, Tuna Maki, Pick n Pay Salmon Roses. 軽食/その他: Chinese Banana, Future Life High Protein Lite Bar. もっと...

1659 kcal

運動: TdH 1 mile dwn hill - 6 分, 休憩 - 15 時間 　 54 分, 睡眠 - 8 時間. もっと...