Maria Pazの日記, 2015年 10月 15日

I climbed back up to 206 but probably from all the eating out and no exercise. I got my walking in by going to the grocery to buy some healthy foods. I started my eating healthy and staying active/exercise today. My goal is to be under 200 by the end of the month.

93.4 kg これまでの減量分: 0 kg. 残り: 32.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 10月 15日:

2472 kcal

運動: ショッピング - 1 時間, 階段昇降 - 3 分, 休憩 - 18 時間　 57 分, 睡眠 - 4 時間. もっと...

週に1.4 kg増量中

9 人のサポーターいいね！

Eating out is the worst! I never realized that until I joined this site and started counting calories! I got a chicken pot pie at Perkins many times, it's about 1200 calories - ONE meal! Then I'd get a big dessert after that yet! Now I try to stick with the "fit" options, but I hate salads so that doesn't leave too many choices. (my daughter was 196 at the beginning of June she is now 174. You can DO this!)

2015年 10月 15日投稿者: catlover630

Maria, this isn't easy. Just put the blinders on and stay focused. 2 lbs per week is a good goal. I lost 100 lbs many years ago and it's still off. Just have to know the real key to weight loss. Try this. It works! www.austinidollive.com/booklet.htm.

2015年 10月 15日投稿者: atlas1956


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Maria Pazの体重の記録

全ての履歴を表示

Maria Pazの日記, 2015年 10月 15日

コメントを投稿

Maria Pazの体重の記録